Olive loaf, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Olive loaf, pork are listed below.
Water
|
58.2 g
|
58.2
|
g
|
58.2%
|
Energy (calorie)
|
235 kcal
|
235
|
kcal
|
|
Energy (joule)
|
983 kJ
|
983
|
kJ
|
|
Protein
|
11.8 g
|
11.8
|
g
|
11.8%
|
Total lipid (fat)
|
16.5 g
|
16.5
|
g
|
16.5%
|
Ash
|
4.3 g
|
4.3
|
g
|
4.3%
|
Carbohydrate, by difference
|
9.2 g
|
9.2
|
g
|
9.2%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
109 mg
|
109
|
mg
|
0.11%
|
Iron, Fe
|
0.54 mg
|
0.54
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
127 mg
|
127
|
mg
|
0.13%
|
Potassium, K
|
297 mg
|
297
|
mg
|
0.30%
|
Sodium, Na
|
964 mg
|
964
|
mg
|
0.96%
|
Zinc, Zn
|
1.38 mg
|
1.38
|
mg
|
|
Copper, Cu
|
0.05 mg
|
0.05
|
mg
|
|
Manganese, Mn
|
0.035 mg
|
0.035
|
mg
|
|
Selenium, Se
|
16.4 µg
|
16.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.295 mg
|
0.295
|
mg
|
|
Riboflavin
|
0.26 mg
|
0.26
|
mg
|
|
Niacin
|
1.835 mg
|
1.835
|
mg
|
|
Pantothenic acid
|
0.77 mg
|
0.77
|
mg
|
|
Vitamin B-6
|
0.23 mg
|
0.23
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
66.7 mg
|
66.7
|
mg
|
0.07%
|
Betaine
|
7.3 mg
|
7.3
|
mg
|
0.01%
|
Vitamin B-12
|
1.26 µg
|
1.26
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
60 µg
|
60
|
µg
|
|
Retinol
|
60 µg
|
60
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
200 IU
|
200
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin D
|
44 IU
|
44
|
IU
|
|
Vitamin K (phylloquinone)
|
3.4 µg
|
3.4
|
µg
|
|
Fatty acids, total saturated
|
5.85 g
|
5.85
|
g
|
5.85%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.27 g
|
0.27
|
g
|
0.27%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.54 g
|
3.54
|
g
|
3.54%
|
18:0 octadecanoic, stearic fatty acid
|
2.02 g
|
2.02
|
g
|
2.02%
|
Fatty acids, total monounsaturated
|
7.87 g
|
7.87
|
g
|
7.87%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.66 g
|
0.66
|
g
|
0.66%
|
18:1 undifferentiated
|
7.21 g
|
7.21
|
g
|
7.21%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.93 g
|
1.93
|
g
|
1.93%
|
18:2 undifferentiated
|
1.82 g
|
1.82
|
g
|
1.82%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
38 mg
|
38
|
mg
|
0.04%
|
Tryptophan
|
0.104 g
|
0.104
|
g
|
0.10%
|
Threonine
|
0.472 g
|
0.472
|
g
|
0.47%
|
Isoleucine
|
0.421 g
|
0.421
|
g
|
0.42%
|
Leucine
|
0.87 g
|
0.87
|
g
|
0.87%
|
Lysine
|
0.809 g
|
0.809
|
g
|
0.81%
|
Methionine
|
0.301 g
|
0.301
|
g
|
0.30%
|
Cystine
|
0.144 g
|
0.144
|
g
|
0.14%
|
Phenylalanine
|
0.419 g
|
0.419
|
g
|
0.42%
|
Tyrosine
|
0.383 g
|
0.383
|
g
|
0.38%
|
Valine
|
0.508 g
|
0.508
|
g
|
0.51%
|
Arginine
|
0.583 g
|
0.583
|
g
|
0.58%
|
Histidine
|
0.292 g
|
0.292
|
g
|
0.29%
|
Alanine
|
0.618 g
|
0.618
|
g
|
0.62%
|
Aspartic acid
|
0.951 g
|
0.951
|
g
|
0.95%
|
Glutamic acid
|
1.919 g
|
1.919
|
g
|
1.92%
|
Glycine
|
0.68 g
|
0.68
|
g
|
0.68%
|
Proline
|
0.83 g
|
0.83
|
g
|
0.83%
|
Serine
|
0.517 g
|
0.517
|
g
|
0.52%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|